Breathing & Relaxation Collection
Breath is a gentle friend we can carry anywhere. The Breathing & Relaxation Collection shows children how to use their breath to feel calm, steady, and safe. From blowing dandelion wishes to breathing like ocean waves or floating like a feather, each story ends with a playful breathing practice that children can use whenever they need peace.
Future Collection
This collection is a seed for the future — it will bloom in time.
Breath is a gentle friend we can use anytime to calm, focus, and rest.
Balloon Belly
Inhale, exhale — the belly grows big like a balloon! Try blowing up your belly balloon.
Sleepy Breath
Slow, gentle breaths help the body rest. Try a sleepy breath before bedtime.
The Magic Candle
Blow gently enough to flicker the flame, but not blow it out. Try the magic candle breath.
Bubble Breaths
Bubbles float softly through the air. Try breathing out slowly like bubbles.
Light as a Feather
A feather drifts with each breath. Try keeping a feather floating with gentle puffs.
Counting Clouds
One, two, three, four — counting each breath in and out. Try breathing with the clouds.
Hot Chocolate Breath
Sip the cocoa in… blow it cool… sip, blow. Try pretending with your own hot chocolate breath.
Breathe with the Stars
The stars shine calm and steady. Try breathing in and out under the night sky.
The Ocean Wave
Waves roll in, waves roll out. Try breathing like the sea.
Sleepy Hums
Hmmm… a gentle hum helps the body relax. Try humming softly with each breath.
Airplane Arms
Arms open wide, then close with the breath. Try flying with airplane arms.
Box Breathing
Breathe in, hold, breathe out, hold — like tracing a square. Try drawing a box in the air with your breath.
The Flower Breath
Smell the flower, blow the petals. Try flower breathing with your hand as a flower.
The Dandelion Wish
Make a wish, then blow it away. Try sending your wish on a dandelion breath.
Soft Breath
Quiet, gentle, calm — soft as a whisper. Try soft breathing to feel peaceful.