Little Seeds of Mindfulness
A heartwarming series of picture books that nurture calm, kindness, and curiosity. Through gentle stories and simple practices, children (and parents) can discover peace, joy, and wonder in everyday moments.
Stories that plant calm, kindness, and curiosity
My Little Library of Courage is now available!
Feelings & Emotions Collection — Volume 2 is out now!
Bravery can feel big when you’re still learning how to begin. My Little Library of Courage is a gentle 3-in-1 toolkit that helps children explore fear, shyness, worry, and nervous “fluttery tummy” feelings in a calm, safe, and supportive way.
Through three soft watercolor stories, children meet Benny the Bunny as he learns that courage does not have to be loud. Sometimes it begins with one breath in the dark, one small step toward something new, one safe place to rest, or one gentle moment of trying again.
Inside this volume, you’ll find three stories: The Brave Breath, The Shy Shell, and The Fluttery Tummy. Each story includes simple mindful tools, parent reflection pages, gentle grown-up practices, and conversation starters to help families keep the support going after the story ends.
This collection reminds children that bravery does not mean fear disappears. Courage can grow softly, safely, and one small step at a time.
Ages 2-6:
About Little Seeds of Mindfulness
Little Seeds of Mindfulness creates gentle books, journals, coloring pages, activity resources, and mindful tools to support calm, courage, kindness, and connection in everyday life.
Mission & Vision
My mission is to share simple, mindful tools with children and families — tools that nurture calm, kindness, and love. Through gentle stories and practices, I hope to inspire little ones to grow with awareness and give parents ways to create mindful moments together.
"Beautiful companion for any little sprout beginning to explore their inner world"
My Little Library of Big Feelings was recognized for helping children notice, name, and understand emotions through mindfulness, gentle connection, and story-based tools
The Childrens Book Review
Choose Your Age Group
Mindful stories that grow with your child — from playful beginnings to deeper self-discovery.
Ages 6-9
Relatable child characters explore thoughts, friendships, and big questions — building confidence, calm, and resilience.
Ages 2-6
Sweet animal friends help little ones explore feelings, routines, and nature — with playful mindfulness practices to try together.
Grow little moments of calm
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