Everyday Moments Collection
Even ordinary routines can hold moments of calm. The Everyday Moments Collection helps children find mindfulness in the flow of daily life — brushing teeth, walking to school, sharing meals, saying goodbye, or winding down at night. With gentle stories and simple activities, kids and families learn that mindfulness can grow in the little moments of every day.
Up Next in the Series
New mindful adventures are just around the corner.
Even ordinary routines can hold mindfulness, joy, and care.
Hello Morning
The day begins with calm. A big stretch, a deep breath, and a gentle start. Try saying “hello” to your morning too.
Moments of Magic
Little joys sparkle all around — a giggle, a sunbeam, a kind smile. Can you find three magic moments today?
Bubble Brush
Swish, swash — bubbles everywhere! Brushing teeth becomes fun when you notice the tickles and bubbles. Try making bubble foam too!
The Snack Pause
Munch, crunch, yum! Every bite has flavor and texture. Try a mindful snack by eating sloooowly.
Shoes On, Shoes Off
Step by step, notice the wiggle of toes and the snug fit of shoes. Try putting shoes on and off with mindful care.
The Walk to School
Tap, tap, tap… footsteps on the path. Each step becomes a mindful beat. Count your steps on your next walk!
Rainy Day
Drip-drop, splash! Rain brings its own kind of peace. Try listening closely to raindrops today.
Goodnight Gratitude
Before sleep, Benny whispers “thank you” for the day. Try naming three things you’re grateful for tonight.
The Quiet Corner
A soft pillow, a cozy seat — a safe spot to pause and breathe. Can you make a quiet corner at home?
The Sharing Table
Sharing food means sharing kindness. Every meal is sweeter when it’s shared. Try offering a bite to someone you love.
The Gentle Night
Shhh… the day slows down. A quiet breath, a cozy blanket, and rest arrives. Try a soft goodnight breath together.
Morning Stretch
Arms up, wiggle, sway — moving wakes up the body and mind. Try stretching with the morning sun.
Ready, Set, Pack
Folding, zipping, tucking things inside — getting ready can be calm too. Try packing slowly, one thing at a time.
The Gentle Goodbye
A wave, a hug, a smile — even goodbyes can be kind. Try a goodbye ritual with someone you love.
Taking Turns
Waiting is tricky, but sharing makes it fair. Try passing a toy or snack and saying, “Your turn, my turn."