About

Planting little seeds of mindfulness for growing hearts.

Little Seeds of Mindfulness began with my own journey of learning to slow down, understand my feelings, and meet myself with more compassion.

What started as a personal practice grew into a wish to give children—and the grown-ups beside them—gentle tools they could carry through everyday life.

Why Little Seeds of Mindfulness

Mindful

"We help children notice their breath, their bodies, and the present moment — until calm becomes familiar, not something they have to search for."

Kind

Courageous

Growing

"We nurture empathy and gentle connection, starting with the smallest moments — a shared toy, a kind word, noticing when someone needs a friend."

"We help children take brave steps and try new things, even when their hands shake a little — because courage isn't the absence of fear."

"We support the kind of growth that lasts — confidence, resilience, and emotional wellbeing that grows right alongside them."

Our Growing Collection

I wanted to create books that families could genuinely use-especially on the big-feelings days.

Where Little Seeds Has Bloomed

I'm so grateful to be featured and part of conversations that inspire kinder, more mindful families.

My Little Library of Big Feelings

"A beautiful companion for any “little sprout” beginning to explore their inner world. "

Mindfuless for Kids & Families

Listen on The Mindful Parenting Podcast, as we talk about the heart behind Little Seeds of Mindfulness, mindful parenting, and bringing mindfulness into your home.